I have been using Sonal’s incredible yoga program for 5 years. At first she came to my after school care to teach and now coincidently she teaches at my early learning centre. From babies to 12 year olds Sonal’s versatile program teaches children flexibility, concentration, patience, mindfulness, self love/praise, confidence and how to care for their mental health and wellbeing. In my experience the children are able to remember the yoga poses and use them in everyday practices, sharing them at home with their families and teaching them how to do it too. Sonal’s nurturing nature and confidence instilling classes are fantastic, all my groups have always looked forward to her classes. I would highly recommend her to anyone looking for an extra curricular program, look no further. Yoga champs is magnificent, fun and calming for all ages
